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Штурм им. DebbieHuffma / Sadhguru Speech On How To Organize Your Mind

Is meditation great for business?Corporations, such as Apple, Google, Nike, Time Warner, Yahoo!, Procter & Gamble and HBO, are reportedly encouraging their workers to meditate. What I have discovered is stunning. Stress reportedly costs the U.S. economy around 300 billion a year due to injuries, https://www.youtube.com/watch?v=Zh7Y1UeeiFA absenteeism, employee turnover, diminished productivity, direct medical, legal, and insurance costs and workers' compensation awards as well as tort and FELA decisions.

That is not a minor number.In accession, a Gallup Poll showed that four out of five employees in this country feel stressed at work and nearly half say they need help in learning how to deal with stress. A quarter of workers have felt like crying or crying due to anxiety and roughly ten percent are worried about an individual in the office that they believe may become violent. Every one of these amounts should ring loud warning bells.While meditation might not completely eradicate anxiety, but studies show encouraging signs that affirm what meditation practitioners have known for ages.

In one of the most exhaustive studies this far, researchers from Johns Hopkins University at Baltimore sifted through nearly 19,000 meditation studies and found 47 trials that met their criteria for well-designed research studies. Their findings, published in JAMA Internal Medicine, suggest that meditation can help alleviate psychological pressures like stress, depression, and pain.The PositivesRecent studies also have shown that meditation can increase focus and creativity, which might be why the above mentioned companies--who rely on a measure of imagination and development--are encouraging their employees to meditate.With all of the available data, the following question has to be raised.

«Why not all businesses and companies motivate their employees to meditate?» The solution may not be as straightforward as you might imagine. «Corporations Do not Care»The easiest response is that corporations do not care. That's accurate. They use affectionate people, a lot of whom would love to incorporate stress reduction policies--many already have. But as everybody knows, in order for a corporate wide policy to alter you also have to persuade the chief financial officer.

Luckily CFO's could be persuaded with a very simple search (meditation study, cost of anxiety ) combined with a basic mathematical formula that takes into account a number of the things mentioned in this article.I wouldn't be surprised if greater corporations followed in the footsteps of these previously mentioned and began encouraging their workers to meditate--they could even decide to offer some training.A quotation comes to mind that I first heard from Brian Tracy:«The question is not if you train your employees and they leave--the issue is, what if you don't train them and they stay?» Gudjon Bergmann, Copyright 2014newsletter sign upquick linksGet that the bookEasy to read and simple to follow.

That is the best way to describe Baby Steps to Meditation.What Meditation Can Not Do For You In the sixties, seventies, and eighties, some groups and associations hyped meditation by telling folks they might«be in 2 places at the same time» and«learn how to fly». However, more deceptive than blatant untrue thoughts are exaggerated ideas, and unfortunately, there are still a few of those being floated around.

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